Terri Forward

Terri Forward is a Personal Trainer at UFIT Health, Fitness & Sports.

She has dedicated the last 16 years to understanding human behaviour, and how to produce sustainable, lasting changes in the areas of addiction, mental health, and most recently fitness, wellness and lifestyle. As an experienced behavioural change specialist, she fully understands the challenges of making lifestyle changes and, most importantly, making them last. Terri is dedicated to enhancing the well-being of her clients by giving them the tools and confidence to achieve a healthy body and mind. Terri loves to work with clients that are looking to level up in all areas of life by guiding them to be healthy, happy and strong. She specialises in working with 30+ busy professionals that are seeking meaningful change to enable them to thrive and be the best version of themselves. She has a solid knowledge base of working with female physiology and understands how to navigate the different life stages including perimenopause, menopause and beyond. Terri believes that with the right support and mindset – anything is possible.

Terri is also a speaker at Beyond Activ World in Singapore.