Jen Dugard is Author, Educator and Founder of MumSafe.
Jen Dugard is a globally recognised leader in women’s health and fitness, with over 19 years’ experience driving change in how mothers are supported through movement, motherhood and beyond. As the founder of MumSafe™ and creator of the Safe Return to Exercise™ certification, Jen has redefined industry standards, ensuring exercise professionals are educated, up-skilled and empowered to work safely and effectively with women at every stage of motherhood. Jen is the author of How to Love Your Body as Much as Your Baby, a powerful resource that speaks directly to mums navigating their postnatal body and identity. Through her work, she champions the importance of evidence-based, person-centred care, challenging outdated fitness norms and calling for a collaborative approach between exercise professionals and pelvic health physiotherapists. From running her own award-winning group fitness business for mums to educating, mentoring and presenting across Australia, New Zealand, Singapore, Taiwan and the UK, Jen’s impact is international. She also serves on the Board of AUSactive and has worked with multiple global brands like ASICS, Club Med and Medibank. A sought-after speaker and presenter, Jen brings a unique blend of lived experience, technical expertise and business acumen. Her mission is twofold: to ensure that all mums receive safe, effective support in fitness spaces and to elevate the standard of the fitness industry as a whole. Whether she’s on stage, in a boardroom, or running trails at sunrise, Jen is known for her passion, her professionalism and her ability to challenge thinking while offering practical solutions.
She is also a speaker at Beyond Activ Asia-Pacific in Melbourne, Australia.
